Besides improving athletic performance, this supplement helps prevent acid build-up in the body and improves muscle pain. In addition, the benefits of Carnosyn Beta Alanine are mainly aimed at enhancing the quality of life of aging adults. The company claims that the ingredients in this product are “Generally Recognized as Safe.”
Reduces muscle pain
In studies, Beta-Alanine, also known as Carnosyn, has been shown to minimize the discomfort associated with muscle burn and fatigue. It also delays the onset of fatigue and increases endurance, and it prevents muscle damage. The plant-based supplement is also effective in promoting a healthy sleep pattern. It contains the highest amount of anthocyanins, which reduces muscle pain.
A reputable company will invest in a patent on the manufacturing process of beta-alanine, so you know it is safe. Look for a product that is made with quality ingredients and has been proven effective in clinical studies. CarnoSyn beta-alanine also has a proven track record of muscle pain relief and has a number of global patents protecting the quality of its ingredients.
Improves performance
While it is not clear exactly how Carnosyn beta alanine works, it seems to enhance performance during exercise. A middle-aged man who used the supplement reported improved performance and fewer hot flashes. The amino acid is not only effective at reducing muscle pain, but it also improves performance. But is it worth the price? There are a number of reasons why beta alanine may be worth considering.
In endurance sports, beta alanine improves the time-to-exhaustion by enabling athletes to do more work in a shorter amount of time. Moreover, it buffers lactic acid, making it perfect for sprinting and high-intensity interval training. It has also been shown to improve the sprint performance of cyclists, a key factor in placing in the race.
Prevents acid build-up
While exercising, your body produces lactic acid. Lactic acid is a byproduct of muscle oxidation and is detrimental to performance. It can also lead to muscle fatigue and failure. Beta-alanine increases carnosine in the muscle tissue, buffering the build-up of lactic acid. It also helps to delay muscle fatigue. In addition to buffering the build-up of acid, carnosine also enhances energy levels.
Beta-alanine has a number of other benefits that are independent of carnosine. It has recently been recognized as a neurotransmitter, increasing nerve firing throughout the central nervous system. It is included in a number of pre-workout products. It may cause a prickling sensation, known as paresthesia. The sensation is normal and increases with higher dosages of beta-alanine.
Reduces muscle fatigue
For athletes, Carnosyn beta alanine is an important supplement that supports the body’s natural production of muscle carnosine. It helps athletes improve muscle strength and endurance by increasing their carnosine levels, the amino acid that buffers the body against the buildup of lactic acid. However, anyone can benefit from beta alanine as well. The benefits of beta alanine are not only for athletes, but for anyone who is interested in improving their physical fitness.
Conclusion:
In one study, Derave et al. assessed the effects of carnosine supplementation on fatigue. The volunteers underwent an isokinetic protocol involving five sets of 30 maximal voluntary knee extensions (MVC) at 180deg/sec. They also completed an isometric protocol that required them to perform a maximal static voluntary contraction (45% of MVC) for as long as possible. The results showed that b-ALA significantly reduced muscle fatigue in the later stages of the exercise.
